Brown Rice Bake Recipe

Name: Brown Rice Bake Recipe
Yield: 2
Cuisine: Mexican

Recipe By Honest Cooking

Loaded with mexican flavors, this brown rice bake with beans is a delicious no-meat dish with a serving of vegetables included.

4.2

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Ingredients For Brown Rice Bake Recipe

4 cup Cooked Brown Rice
1 can Salt free black beans drained
0.75 cup Frozen Corn Kernels
16 ounce 1 bottle taco sauce size
0.5 A red bell pepper chopped
0.5 A small onion chopped
0.5 cup Shredded cheddar cheese or nondairy cheese
3 Roma Tomatoes Chopped
0.5 bunch Aof fresh cilantro chopped

Nutrition
value

1677

calories per serving

15 g Fat44 g Protein333 g Carbs24 g FiberOther

Current Totals

15 g Fat
44 g Protein
333 g Carbs
24 g Fiber

MacroNutrients

Carbs
333 g
Protein
44 g
Fiber
24 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
427 mg
Iron
25 mg
Vitamin A
4772 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
392 mg
Manganese
5 mg
Phosphorus
839 mg
Selenium
11 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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