Brown Rice Bake Recipe

Recipe By Honest Cooking

Loaded with mexican flavors, this brown rice bake with beans is a delicious no-meat dish with a serving of vegetables included.

4.2
14 Rating - Rate
Vegdiet

ingredients serves

2
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Ingredients For Brown Rice Bake Recipe

Nutrition
value
1677
calories per serving
15 g Fat44 g Protein333 g Carbs24 g FiberOther

Current Totals

  • 15 g Fat
  • 44 g Protein
  • 333 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    333 g
  • Protein
    44 g
  • Fiber
    24 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    427 mg
  • Iron
    25 mg
  • Vitamin A
    4772 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    138 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    392 mg
  • Manganese
    5 mg
  • Phosphorus
    839 mg
  • Selenium
    11 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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