3 inch slices brown / whole wheat bread, cut into 1/2 squares
For dahi
200 milliliter medium thick curd, blend well
0.5 teaspoon coriander powder
0.5 teaspoon jeera powder
0.5 teaspoon Salt
0.5 teaspoon red chilli powder
2 pinch chaat masala powder
1 teaspoon chopped coriander leaves
Nutrition value
85
calories per serving
1 g Fat3 g Protein16 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
3 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
