Current Totals
Fat
19g
Protein
51g
Carbs
340g
Fiber
15g
MacroNutrients
Carbs
340g
Protein
51g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
1111mg
Iron
42mg
Vitamin A
15mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
312mg
Manganese
3mg
Phosphorus
762mg
Selenium
66mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment