Brinjal Raita Recipe

Recipe By Smitha Kalluraya

4.9
12 Rating -
Rate
Vegdiet
Brinjal Raita
plan
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ingredients serve

Ingredients for Brinjal Raita Recipe

  • 1/2 Medium size brinjal
  • 1/2 cup Curd
  • 1/2 Green chilli
  • As required Coriander leaves
  • As required Salt
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Split black gram/urad dal
  • 0.13 teaspoon Bengal gram/chana dal
  • 0.06 teaspoon Asafoetida/hing
  • 1/4 Red chilli
  • few curry leaves
Nutrition
value
94
calories per serving
4 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya