Brown And Wild Rice Medley Recipe

Recipe By Taste Of Home

“I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia.

4.5
20 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

8
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Ingredients For Brown And Wild Rice Medley Recipe

Nutrition
value
140
calories per serving
5 g Fat6 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    3 mg
  • Vitamin A
    673 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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