“I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia.
1 Package mushroom flavored brown and wild rice mix
1 Large onion chopped
1 cup Cut fresh green beans
1 tablespoon Olive oil
1 cup Sliced fresh mushrooms
2 Medium carrots, shredded
0.25 cup Chopped sweet red pepper
0.25 cup Slivered Almonds, Toasted
Nutrition value
140
calories per serving
5 g Fat6 g Protein17 g Carbs10 g FiberOther
Current Totals
5 g Fat
6 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
