“I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia.
1 Package mushroom flavored brown and wild rice mix
1 Large onion chopped
1 cup Cut fresh green beans
1 tablespoon Olive oil
1 cup Sliced fresh mushrooms
2 Medium carrots, shredded
0.25 cup Chopped sweet red pepper
0.25 cup Slivered Almonds, Toasted
Nutrition value
140
calories per serving
5 g Fat6 g Protein17 g Carbs10 g FiberOther
Current Totals
5 g Fat
6 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
