Greek Brown and Wild Rice Bowls Recipe

Recipe By Slurrp

Greek Brown and Wild Rice Bowls are a delicious and nutritious meal option. This recipe combines the earthy flavors of brown and wild rice with fresh vegetables, feta cheese, and a tangy Greek dressing. The result is a satisfying and flavorful dish that is packed with protein, fiber, and vitamins. These rice bowls are perfect for a quick and easy lunch or dinner, and can be customized with your favorite toppings.

3.6
16 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
12m.total
10m.Prep
Greek Brown and Wild Rice Bowls
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Ingredients for Greek Brown and Wild Rice Bowls Recipe

  • 1/2 cup Brown Rice
  • 1/2 cup Wild Rice
  • 1 cup Water
  • 1/2 Cucumber, Chopped
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/4 Ed Onion, Thinly Sliced
  • 1/4 cup Crumbled Feta Cheese
  • 0.13 cup Greek Dressing
  • as required Fresh Herbs, Such As Parsley Or Dill, For Garnish

Directions: Greek Brown And Wild Rice Bowls Recipe

Cooking Directions

  • STEP 1.Cook the brown and wild rice according to package instructions.
  • STEP 2.While the rice is cooking, prepare the vegetables by chopping the cucumber, cherry tomatoes, and red onion.
  • STEP 3.In a large bowl, combine the cooked rice, chopped vegetables, feta cheese, and Greek dressing. Toss well to combine.
  • STEP 4.Divide the rice mixture into bowls and garnish with fresh herbs, such as parsley or dill, if desired.
  • STEP 5.Serve the Greek Brown and Wild Rice Bowls immediately, or refrigerate for later use.

Cooking Tips

  • For added protein, you can add grilled chicken, shrimp, or chickpeas to the rice bowls.
  • Feel free to customize the vegetables based on your preferences. You can add bell peppers, olives, or avocado.
  • If you don't have Greek dressing, you can make a simple dressing by combining olive oil, lemon juice, garlic, and dried oregano.

Storage and Serving

  • These rice bowls can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can enjoy the rice bowls cold or reheat them in the microwave or on the stovetop.
  • You can also pack these rice bowls for a healthy and satisfying lunch on the go.
Nutrition
value
269
calories per serving
23 g Fat4 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp