Ingredients For Broiled Steak With Rice Salad Recipe
1 cup Long grain white rice
2 Boneless new york strip steaks
Coarse salt and ground pepper
3 Medium carrots, shredded
1 Mild green chile, such as anaheim, thinly sliced
0.5 cup Chopped Fresh Parsley
0.25 Small red onion, diced small
1 tablespoon Rice vinegar
Nutrition value
232
calories per serving
1 g Fat6 g Protein47 g Carbs5 g FiberOther
Current Totals
1 g Fat
6 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
6 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
2156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
