Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.
Ingredients For Broiled Pork Chops With Mango Sauce Recipe
3 Medium mangoes, peeled, pitted and cut into chunks
0.25 cup Chicken Broth
2 tablespoon Apricot Preserves
0.5 teaspoon Ground coriander
4 Boneless butterflied pork chops
2 teaspoon Lemon Pepper Seasoning
Nutrition value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
