Betty crocker's heart healthy cookbook shares a recipe Dinner ready in just 25 minutes These beef burgers are broiled for a warm, hearty and delicious meal.
0.25 cup Fat free cholesterol free egg product or 2 egg whites
2 tablespoon Fat free milk
2 teaspoon Dijon mustard or horseradish sauce
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 cup Soft bread crumbs
1 Small onion, finely chopped
1 pound Extra lean ground beef
6 Whole grain hamburger buns, split and toasted
Nutrition value
276
calories per serving
13 g Fat20 g Protein20 g Carbs3 g FiberOther
Current Totals
13 g Fat
20 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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