Broccoli-Stuffed Sole Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375��F (190��C).
• STEP 2.Steam the broccoli until tender, then chop it into small pieces.
• STEP 3.In a bowl, combine the chopped broccoli, breadcrumbs, Parmesan cheese, garlic, salt, and pepper.
• STEP 4.Lay the sole fillets flat on a work surface and divide the broccoli mixture evenly among them.
• STEP 5.Roll up the fillets and secure them with toothpicks.
• STEP 6.Place the stuffed fillets in a baking dish and drizzle with olive oil.
• STEP 7.Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the stuffing is golden and crispy.
• STEP 8.Serve the Broccoli-Stuffed Sole with lemon wedges and a side of steamed vegetables or rice.

Cooking Tips

• You can substitute other white fish fillets, such as flounder or cod, for the sole fillets.
• If you don't have toothpicks, you can use kitchen twine to secure the stuffed fillets.
• For a crispy topping, you can sprinkle some additional breadcrumbs and Parmesan cheese over the stuffed fillets before baking.

Storage and Serving

• Leftover Broccoli-Stuffed Sole can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the stuffed sole in a preheated oven at 350��F (175��C) for about 10-15 minutes, or until heated through.
• Serve the Broccoli-Stuffed Sole with lemon wedges and a side of steamed vegetables or rice.