0.5 cup Loosely packed fresh parsley leaves, coarsely chopped
1 cup Golden raisins, substitute any dried fruit
1 cup Shelled sunflower seeds, substitute any nut or seed
1 cup Mayonnaise, try our homemade mayonnaise recipe
2 tablespoon Apple cider vinegar or more to taste
2 tablespoon Dijon or coarse ground mustard
0.25 teaspoon Fine sea salt or more to taste
0.25 teaspoon Fresh ground black pepper or more to taste
Nutrition value
223
calories per serving
11 g Fat8 g Protein22 g Carbs5 g FiberOther
Current Totals
11 g Fat
8 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
