Broccoli, shrimp, and goji berries are stir-fried and smothered in thick savory gravy to accompany pot stickers and fried rice from ling ling. delicious chinese new year dishes made easy.
Ingredients For Broccoli Shrimp Goji Berry Stir Fry Recipe
1 tablespoon Cooking oil
2 Cloves garlic peeled and finely chopped/grated
1 inch Ginger peeled and finely chopped/grated
1 pound Broccoli florets cut into equal pieces
1 Small carrots peeled and thinly sliced
1.5 cup Chicken stock
6 ounce Large shrimp peeled and deveined
1 tablespoon Soy sauce
1 tablespoon Oyster sauce
3 tablespoon Dried goji berries rinse with clean water
2 tablespoon Cornstarch + 2 tbsp water
Nutrition value
400
calories per serving
19 g Fat25 g Protein29 g Carbs6 g FiberOther
Current Totals
19 g Fat
25 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
25 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
