Broccoli Rice Casserole Recipe

Name: Broccoli Rice Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

This broccoli rice casserole is the classic casserole redone with a homemade cheese sauce and crispy parmesan panko topping

4.8

11 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Broccoli Rice Casserole Recipe

0.25 cup Butter
1 tablespoon Minced garlic
0.25 cup Flour
2.5 cup Milk
1 teaspoon Chicken bouillon powder
2 cup Shredded cheddar cheese do not use pre shredded, it makes the sauce grainy
0.25 teaspoon Onion powder
As required Black pepper and salt to taste
6 cup Fresh broccoli florets blanched in the microwave for 3 minutes
3 cup Cooked white rice
1.5 cup Panko crumbs
0.25 cup Salted butter melted
0.5 cup Parmesan cheese shredded
0.25 teaspoon Paprika

Nutrition
value

685

calories per serving

17 g Fat30 g Protein97 g Carbs6 g FiberOther

Current Totals

17 g Fat
30 g Protein
97 g Carbs
6 g Fiber

MacroNutrients

Carbs
97 g
Protein
30 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
626 mg
Iron
6 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
593 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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