2 cup Shredded cheddar cheese do not use pre shredded, it makes the sauce grainy
0.25 teaspoon Onion powder
As required Black pepper and salt to taste
6 cup Fresh broccoli florets blanched in the microwave for 3 minutes
3 cup Cooked white rice
1.5 cup Panko crumbs
0.25 cup Salted butter melted
0.5 cup Parmesan cheese shredded
0.25 teaspoon Paprika
Nutrition value
685
calories per serving
17 g Fat30 g Protein97 g Carbs6 g FiberOther
Current Totals
17 g Fat
30 g Protein
97 g Carbs
6 g Fiber
MacroNutrients
Carbs
97 g
Protein
30 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
626 mg
Iron
6 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
593 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
