Broccoli Rice Casserole Recipe

Recipe By Self Proclaimed Foodie

This flavorful stovetop broccoli rice casserole full of melted cheese makes a fantastic side dish. loaded with fresh broccoli that is added at just the right time to cook it tender and not mushy, this broccoli cheese rice casserole is beyond satisfying. it tastes wonderful on it's own, but you can easily add some chicken, pork, seafood or steak for a complete one pot dinner

5
28 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

8
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Ingredients For Broccoli Rice Casserole Recipe

Nutrition
value
422
calories per serving
16 g Fat26 g Protein42 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 26 g Protein
  • 42 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    26 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    403 mg
  • Iron
    4 mg
  • Vitamin A
    234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    385 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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