Easy, healthy broccoli rice casserole Cheesy and creamy like the original, but lightened up with everyday ingredients. A favorite dinner or potluck side
1 can Low Sodium Chicken Broth Or Low Sodium Vegetable Broth
2 cup Instant Brown Rice If You Use White Rice Or Non Instant Rice, The Cooking Time And Amount Of Liquid Needed Will Differ
1 pound Broccoli Florets Chopped Into Bite Size Pieces, About 8 Cups
4 tablespoon Land O Lakes Butter With Canola Oil Divided
1 Small Yellow Onion Diced
0.25 inch 4 Medium Carrots Peeled And Cut Into Dice, About 1/2 Pound
0.75 teaspoon Kosher Salt Divided
0.75 teaspoon Garlic Powder Divided
0.5 teaspoon Black Pepper Divided
2 tablespoon All purpose flour
2.5 cup Milk I Used Skim
1 tablespoon Dijon mustard
0.75 cup Nonfat plain greek yogurt
1 cup Shredded Sharp Cheddar Cheese About 4 Ounces
0.5 cup Panko Bread Crumbs
2 tablespoon Grated Parmesan
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
