Easy, healthy broccoli rice casserole Cheesy and creamy like the original, but lightened up with everyday ingredients. A favorite dinner or potluck side
1 can Low Sodium Chicken Broth Or Low Sodium Vegetable Broth
2 cup Instant Brown Rice If You Use White Rice Or Non Instant Rice, The Cooking Time And Amount Of Liquid Needed Will Differ
1 pound Broccoli Florets Chopped Into Bite Size Pieces, About 8 Cups
4 tablespoon Land O Lakes Butter With Canola Oil Divided
1 Small Yellow Onion Diced
0.25 inch 4 Medium Carrots Peeled And Cut Into Dice, About 1/2 Pound
0.75 teaspoon Kosher Salt Divided
0.75 teaspoon Garlic Powder Divided
0.5 teaspoon Black Pepper Divided
2 tablespoon All purpose flour
2.5 cup Milk I Used Skim
1 tablespoon Dijon mustard
0.75 cup Nonfat plain greek yogurt
1 cup Shredded Sharp Cheddar Cheese About 4 Ounces
0.5 cup Panko Bread Crumbs
2 tablespoon Grated Parmesan
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
