Broccoli Rabe & Orzo Salad Recipe

Name: Broccoli Rabe & Orzo Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.

4.8

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45minstotal

ingredients serves

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Ingredients For Broccoli Rabe & Orzo Salad Recipe

0.5 cup Orzo, preferably whole wheat
1 bunch Broccoli rabe, trimmed and chopped
2 tablespoon Extra virgin olive oil
2 Cloves Garlic, Minced
2 teaspoon Chopped Fresh Oregano
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
0.25 cup Crumbled Feta Cheese

Nutrition
value

198

calories per serving

10 g Fat6 g Protein21 g Carbs3 g FiberOther

Current Totals

10 g Fat
6 g Protein
21 g Carbs
3 g Fiber

MacroNutrients

Carbs
21 g
Protein
6 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
115 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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