100 gram Short cut bacon, from the deli, finely chopped
1 Small leek, thinly sliced
1 tablespoon Chopped thyme
0.25 cup Plain flour
1.5 cup Milk
150 gram Blue cheese, coarsely chopped
375 gram Broccoli, trimmed, cut into small florets
0.5 cup Coarsely grated parmesan
0.5 cup Panko breadcrumbs
Nutrition value
518
calories per serving
18 g Fat28 g Protein57 g Carbs5 g FiberOther
Current Totals
18 g Fat
28 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
28 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
679 mg
Iron
7 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
519 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
