250 gram Broccoli, cut into small florets, stems thinly sliced
2 Zucchini, thinly sliced
3.5 tablespoon Olive oil
400 gram Penne rigate
45 gram Can anchovy fillets, roughly chopped
2 Garlic Cloves, Finely Chopped
Nutrition value
157
calories per serving
13 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
13 g Fat
4 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
36 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
7 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
