Broccoli-Chicken Cups Recipe

Recipe By Taste Of Home

I first sampled these when my cousin made them for a bridal shower. All the ladies raved over the fantastic flavor of their individual "casseroles. " Shirley Gerber, Roanoke, Illinois.

3.9
20 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

10
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Ingredients For Broccoli-Chicken Cups Recipe

Nutrition
value
239
calories per serving
9 g Fat14 g Protein24 g Carbs1 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 24 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    14 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    295 mg
  • Iron
    1 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    269 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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