Ingredients For Broccoli Chicken Alfredo Skillet Recipe
1 pound Rotini pasta
1 Head broccoli, cut into florets
1 tablespoon Olive oil
2 Chicken breasts, diced
2 tablespoon Butter
4 Cloves garlic
2 tablespoon Flour
2 cup 2% milk
1 cup Chicken
0.25 cup Cream
1 teaspoon Salt
0.25 teaspoon Pepper
0.1200000000000001 teaspoon Nutmeg
1.5 cup Freshly grated parmesan cheese
1 Red pepper, diced
Nutrition value
463
calories per serving
13 g Fat35 g Protein81 g Carbs4 g FiberOther
Current Totals
13 g Fat
35 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
35 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
445 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
532 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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