What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas.
1 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
2 Garlic cloves, minced
1 cup Reduced fat alfredo sauce
0.25 cup Grated Parmesan Cheese
0.25 teaspoon Pepper
Nutrition value
686
calories per serving
20 g Fat38 g Protein85 g Carbs4 g FiberOther
Current Totals
20 g Fat
38 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
38 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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