It's so simple to make with broccoli, cheese, cauliflower rice, garlic and parmesan, this broccoli casserole recipe is so delicious and even keto friendly
4 ounce Dairy free cream cheese or regular cream cheese
1 cup Shredded dairy free or regular cheddar cheese, divided
0.25 cup Chicken broth or water, plus more as needed for creamy consistency
3.5 cup Cauliflower rice about 1 head small cauliflower
0.5 cup Shredded cooked chicken, leave out if desired
2 cup Broccoli florets
0.5 cup Loosely packed baby spinach
0.5 cup Nutritional yeast or grated parmesan cheese
Nutrition value
632
calories per serving
25 g Fat23 g Protein77 g Carbs6 g FiberOther
Current Totals
25 g Fat
23 g Protein
77 g Carbs
6 g Fiber
MacroNutrients
Carbs
77 g
Protein
23 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
311 mg
Iron
6 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
414 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
