It's so simple to make with broccoli, cheese, cauliflower rice, garlic and parmesan, this broccoli casserole recipe is so delicious and even keto friendly
4 ounce Dairy free cream cheese or regular cream cheese
1 cup Shredded dairy free or regular cheddar cheese, divided
0.25 cup Chicken broth or water, plus more as needed for creamy consistency
3.5 cup Cauliflower rice about 1 head small cauliflower
0.5 cup Shredded cooked chicken, leave out if desired
2 cup Broccoli florets
0.5 cup Loosely packed baby spinach
0.5 cup Nutritional yeast or grated parmesan cheese
Nutrition value
632
calories per serving
25 g Fat23 g Protein77 g Carbs6 g FiberOther
Current Totals
25 g Fat
23 g Protein
77 g Carbs
6 g Fiber
MacroNutrients
Carbs
77 g
Protein
23 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
311 mg
Iron
6 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
414 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment