Broccoli Cheese Casserole Recipe

Name: Broccoli Cheese Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Life Made Sweeter

It's so simple to make with broccoli, cheese, cauliflower rice, garlic and parmesan, this broccoli casserole recipe is so delicious and even keto friendly

22 Rating -

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Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Broccoli Cheese Casserole Recipe

0.19 tablespoon Ghee or unsalted grass fed butter
1/4 Cloves garlic minced
1/4 tablespoon Almond flour
0.16 cup Coconut cream or heavy cream
0.06 teaspoon Dried italian seasoning
0.06 teaspoon Smoked paprika
As required Sea salt and black pepper, to taste
1/2 ounce Dairy free cream cheese or regular cream cheese
0.13 cup Shredded dairy free or regular cheddar cheese, divided
0.03 cup Chicken broth or water, plus more as needed for creamy consistency
0.44 cup Cauliflower rice about 1 head small cauliflower
0.06 cup Shredded cooked chicken, leave out if desired
1/4 cup Broccoli florets
0.06 cup Loosely packed baby spinach
0.06 cup Nutritional yeast or grated parmesan cheese

Nutrition
value

632

calories per serving

25 g Fat23 g Protein77 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
23g
Carbs
77g
Fiber
6g

MacroNutrients

Carbs
77g
Protein
23g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
311mg
Iron
6mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
414mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter