Ingredients For Broccoli Cauliflower Rice Chicken Casserole Recipe
2 pound Skinless boneless chicken breasts
1 tablespoon Olive oil
10 ounce 2 bags frozen cauliflower rice
16 ounce 1 bag frozen broccoli cuts
2 Large eggs, whisked
3 cup Shredded mozzarella cheese
2 teaspoon Coarse sea salt
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 tablespoon Butter, melted
1 cup Shredded italian blend cheese
Nutrition value
579
calories per serving
29 g Fat38 g Protein39 g Carbs2 g FiberOther
Current Totals
29 g Fat
38 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
38 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
327 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
510 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
