Broccoli Cauliflower Rice Chicken Casserole Recipe

Name: Broccoli Cauliflower Rice Chicken Casserole Recipe
Total time: 75 min
Yield: 8
Cuisine: American

Recipe By Isabel Eats

This low carb and cheesy broccoli cauliflower rice chicken casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free

4.3

20 Rating - Rate

Non Vegdiet

1hr 15minstotal

5minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Broccoli Cauliflower Rice Chicken Casserole Recipe

2 pound Skinless boneless chicken breasts
1 tablespoon Olive oil
10 ounce 2 bags frozen cauliflower rice
16 ounce 1 bag frozen broccoli cuts
2 Large eggs, whisked
3 cup Shredded mozzarella cheese
2 teaspoon Coarse sea salt
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 tablespoon Butter, melted
1 cup Shredded italian blend cheese

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Nutrition
value

579

calories per serving

29 g Fat38 g Protein39 g Carbs2 g FiberOther

Current Totals

29 g Fat
38 g Protein
39 g Carbs
2 g Fiber

MacroNutrients

Carbs
39 g
Protein
38 g
Fiber
2 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
327 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
510 mg
Selenium
41 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.