Broccoli, cashew nut and chilli pasta is so easy to make and full of flavour too. Tender broccoli stems made a great addition to this creamy pasta dish.
Ingredients For Broccoli, Cashew Nut And Chilli Pasta Recipe
100 gram Broccoli, cut into florets
150 gram Penne pasta
50 gram Unsalted cashew nuts
1 Clove garlic, finely sliced
0.5 Fresh red chilli, finely sliced
15 gram Unsalted butter
dash Dash olive oil
Handful parmesan, grated
Nutrition value
338
calories per serving
13 g Fat16 g Protein66 g Carbs5 g FiberOther
Current Totals
13 g Fat
16 g Protein
66 g Carbs
5 g Fiber
MacroNutrients
Carbs
66 g
Protein
16 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
