Broccoli And Brussels Sprouts With Salami Crumbs And Pan-Fried Chicken Recipe
Recipe By Taste
Enjoy winter's best produce with this super tasty dish of broccoli and brussels sprouts topped with crispy salami crumbs and served with succulent chicken breast.
Ingredients For Broccoli And Brussels Sprouts With Salami Crumbs And Pan-Fried Chicken Recipe
60 gram Ciabatta, coarsely chopped
100 gram Mild hungarian salami, from the deli, finely chopped
0.25 cup Sage leaves
0.25 cup Olive oil
350 gram Broccoli, trimmed, cut into 2cm thick slices
300 gram Brussels sprouts, trimmed, halved
0.25 Brown onion, thinly sliced
Nutrition value
325
calories per serving
25 g Fat10 g Protein15 g Carbs8 g FiberOther
Current Totals
25 g Fat
10 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
232 mg
Iron
5 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
1 mcg
Vitamin C
87 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
