This spicy prawns balchao is from the beautiful tropical coast of goa. It was apparently introduced by the portugese when they colonized goa. I stuffed prawns balchao in brinjals. L.
Ingredients For Brinjal stuffed with goan prawns balchao Recipe
5 Brinjals
0.5 kilogram Prawns
2 onion large
2 Tomatoes
cup Half grated coconut
6 curry leaves
0.25 teaspoon Asafoetida
8 cloves of garlic
1 inch Ginger
6 dried red chillies
4 green chillies
1 teaspoon black pepper corns
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon mustard seeds
1 inch Cinnamon Stick
5 Cloves
4 GREEN cardamom
0.5 cup Vinegar
As required Salt
4 tablespoon Oil
Handful fresh green coriander
Nutrition value
243
calories per serving
13 g Fat17 g Protein11 g Carbs11 g FiberOther
Current Totals
13 g Fat
17 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
203 mg
Iron
5 mg
Vitamin A
995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
1927 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
9 mg
Phosphorus
209 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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