1 teaspoon each of ground cumin and coriander seeds
2 medium tomatoes, peeled and pureed
1 cup grated cheese
1 cup Ketchup
1 teaspoon corn flour, dissolved in half a cup of water
breadcrumbs, toasted
As required salt and chilli powder
Nutrition value
136
calories per serving
7 g Fat9 g Protein10 g Carbs5 g FiberOther
Current Totals
7 g Fat
9 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
225 mg
Iron
2 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment