Brik Recipe

Name: Brik Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Taste

With a golden surprise in the centre, these crunchy, flaky pastry treats are full of flavour.

4.4

13 Rating - Rate

Eggdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Brik Recipe

1 tablespoon Olive oil
1 Brown onion, finely chopped
180 gram 1 x can tuna in oil, drained, flaked
1 tablespoon Drained capers, coarsely chopped
0.25 cup Chopped fresh continental parsley
1 teaspoon Harissa
4 Square frozen spring roll wrappers, just thawed
4 Eggs
Light olive oil, to shallow-fry
sprig Fresh continental parsley to decorate

Nutrition
value

329

calories per serving

18 g Fat38 g Protein4 g Carbs5 g FiberOther

Current Totals

18 g Fat
38 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
38 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
138 mg
Iron
7 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
62 mg
Vitamin B9
1367 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
483 mg
Selenium
65 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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