Ingredients For Breakfast Stuffed Acorn Squash Recipe
2 Acorn squash, halved and seeds scooped out
0.5 teaspoon Cinnamon
0.5 teaspoon Sea salt
1 tablespoon Olive oil
0.5 Onion, diced
3 Cloves minced garlic
1 No.s Package jones dairy farm antibiotics ever chicken sausages
3 cup Raw spinach
4 Egg
0.25 cup Mayo
2 teaspoon Hot sauce
1 teaspoon Minced garlic
Nutrition value
136
calories per serving
9 g Fat10 g Protein4 g Carbs5 g FiberOther
Current Totals
9 g Fat
10 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
3069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
3 mg
Phosphorus
137 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
