0.33000000000000007 cup Unsalted pistachio kernels
2 tablespoon Chia seeds
Nutrition value
344
calories per serving
27 g Fat14 g Protein11 g Carbs11 g FiberOther
Current Totals
27 g Fat
14 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
11 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment