Ingredients For Breakfast for Dinner Sandwich Recipe
150 gram Extra sharp cheddar
8 Slices calabrese or whole grain bread
4 teaspoon Ketchup
8 Slices thick cut bacon
4 Large eggs
0.1200000000000001 teaspoon Fresh ground black pepper
2 Tomatoes , thickly sliced
1 Avocado , thinly sliced
Nutrition value
198
calories per serving
13 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
13 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
374 mg
Iron
1 mg
Vitamin A
734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment