Ingredients For Breaded Tilapia With Black Bean Salsa Recipe
35 Round buttery crackers, finely crushed
6 Tilapia Fillets
0.33000000000000007 cup Kraft real mayo mayonnaise, divided
0.33000000000000007 cup Pickled jalapeao slices, chopped
0.25 cup Oil, Divided
1 can Black beans, rinsed
5 Cherry Tomatoes, Quartered
3 Green Onions, Sliced
Nutrition value
302
calories per serving
12 g Fat17 g Protein32 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
17 g Protein
32 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
721 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
