Ingredients For Breaded Chicken With Tomatoes Recipe
4 Boneless skinless chicken breasts
0.5 cup Progressotm panko crispy bread crumbs
0.25 cup Grated parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Olive or vegetable oil
3 Large tomatoes, chopped
2 Medium green onions, chopped
1 Clove garlic, finely chopped
1 tablespoon Balsamic vinegar
1 tablespoon Chopped fresh oregano leaves
Nutrition value
273
calories per serving
12 g Fat9 g Protein31 g Carbs5 g FiberOther
Current Totals
12 g Fat
9 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
9 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
190 mg
Iron
3 mg
Vitamin A
1013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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