Ingredients For Keto Breaded Chicken Breast Recipe
2 pound Boneless skinless chicken breasts
1 Bag original flavored pork rinds
1 cup Shredded parmesan cheese
1 teaspoon Garlic powder
2 sprig Fresh rosemary minced
3 sprig Fresh thyme minced
1 cup Heavy whipping cream
1 Egg beaten
0.5 teaspoon A salt
0.5 teaspoon A black pepper ground
Extra virgin olive oil for frying
Nutrition value
531
calories per serving
36 g Fat40 g Protein11 g Carbs< 1 g FiberOther
Current Totals
36 g Fat
40 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
40 g
Fiber
0 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
261 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
499 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment