Ingredients For Braised Chipolata Sausages With Lentils And Basil Pesto Dressing Recipe
1 tablespoon Extra virgin olive oil
12 Beef chipolata sausages
1 Brown onion, finely chopped
1 Garlic Clove, Crushed
400 gram 2 cans lentils, drained, rinsed
400 gram Can cherry tomatoes in tomato juice
0.75 cup Massel salt reduced chicken style liquid stock
200 gram Tomato medley mix, halved
40 gram Baby salad leaves
Crusty bread, to serve
0.5 cup Fresh basil leaves
1 Small garlic clove, chopped
2 tablespoon Finely Grated Parmesan
2 tablespoon Almond kernels
0.25 cup Extra virgin olive oil
Nutrition value
583
calories per serving
25 g Fat30 g Protein57 g Carbs23 g FiberOther
Current Totals
25 g Fat
30 g Protein
57 g Carbs
23 g Fiber
MacroNutrients
Carbs
57 g
Protein
30 g
Fiber
23 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
214 mg
Iron
11 mg
Vitamin A
1681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
390 mg
Selenium
61 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
