Ingredients For Braised Chicken Thighs With Wild Rice And Grapes Recipe
4 Boneless, skinless, chicken thighs
1 tablespoon Olive oil
1 Onion diced
1 Carrot peeled and thinly sliced
0.5 cup Wild and brown rice blend
1 teaspoon Dried thyme
1 cup Beef broth
1 cup Seedless red grapes halved
0.5 cup Walnuts chopped
2 teaspoon Flat leaf parsley minced
Nutrition value
700
calories per serving
35 g Fat29 g Protein64 g Carbs11 g FiberOther
Current Totals
35 g Fat
29 g Protein
64 g Carbs
11 g Fiber
MacroNutrients
Carbs
64 g
Protein
29 g
Fiber
11 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
157 mg
Iron
7 mg
Vitamin A
1720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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