Ingredients For Braised Chicken Thighs With Olive Orange & Fennel Recipe
4 teaspoon Fennel seeds
4 Large bone in, skinless chicken thighs, trimmed
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
1 tablespoon Olive oil
1 Medium Onion, Chopped
4 Cloves Garlic, Minced
0.1200000000000001 teaspoon Crushed Red Pepper
2 teaspoon Orange zest
0.5 cup Orange juice
1 can No salt added diced tomatoes
1 Bay leaf
Nutrition value
76
calories per serving
4 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment