Ingredients For Braised Beans (Fassoulakia Yahni) Recipe
2 tablespoon Olive oil
1 Onion, Finely Chopped
2 Cloves Garlic, Thinly Sliced
2 cup Massel chicken style liquid stock
1 sprig Rosemary
1 cup Dried lima beans, soaked in water overnight, drained, rinsed
2 tablespoon Tomato paste
1 piece 2 vine-ripened tomatoes, seeded, cut into cm
450 gram Mixed beans, , trimmed
1 Juice of lemon
0.25 cup Tightly packed oregano leaves
Mint leaves, to serve
Nutrition value
272
calories per serving
18 g Fat17 g Protein11 g Carbs10 g FiberOther
Current Totals
18 g Fat
17 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
215 mg
Iron
6 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
