Braised Tofu Recipe

Recipe By Better Butter

A healthy meal of braised tofu with assorted vegetables, simmering in a flavorsome garlic sauce.

4.1
12 Rating -
Rate
Vegdiet
10minsPrep
7minsCook
10m.Prep
7m.Cook
Braised Tofu
plan
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ingredients serve

Ingredients for Braised Tofu Recipe

  • 0.13 cup tofu cubed
  • 1/4 teaspoon sesame oil for roasting tofu
  • 1/2 tablespoon sesame oil
  • 1/4 tablespoon garlic cloves minced
  • 1/4 tablespoon ginger minced
  • 1/4 carrot, sliced
  • As required some broccoli florets
  • 1/4 tablespoon marinade brown sugar
  • 1/4 tablespoon Soy Sauce
  • 1/4 pinch cornflour
  • 1/2 tablespoon seasoning : soy sauce
  • 1/2 cup Water
  • 0.13 teaspoon Salt
  • pinch pepper
Nutrition
value
102
calories per serving
6 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    2mg
  • Vitamin A
    540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter