Ingredients For Bow-Tie Pasta With Beef And Tomatoes Recipe
2 cup Uncooked bow tie pasta
1 tablespoon Olive or vegetable oil
1 cup Frozen bell pepper and onion stir fry
1 pound Beef strips for stir fry or beef flank steak, thinly sliced
1 can Italian style stewed tomatoes, undrained
1 teaspoon Garlic salt
0.25 teaspoon Pepper
Fresh basil leaves, if desired
Freshly shredded parmesan cheese, if desired
Nutrition value
487
calories per serving
22 g Fat37 g Protein75 g Carbs4 g FiberOther
Current Totals
22 g Fat
37 g Protein
75 g Carbs
4 g Fiber
MacroNutrients
Carbs
75 g
Protein
37 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
426 mg
Selenium
13 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
