"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread.".
1 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
1 tablespoon Olive oil
1 Small sweet red pepper, julienned
1 inch Small zucchini, cut into 1/4 slices
1 Small Onion, Chopped
2 Garlic Cloves, Minced
0.5 cup Frozen Peas, Thawed
1 teaspoon Italian Seasoning
0.25 teaspoon Salt free seasoning blend
1 cup Bow tie pasta, cooked and drained
2 Medium Tomatoes, Seeded And Chopped
0.25 cup Shredded Parmesan Cheese
Nutrition value
440
calories per serving
21 g Fat34 g Protein47 g Carbs7 g FiberOther
Current Totals
21 g Fat
34 g Protein
47 g Carbs
7 g Fiber
MacroNutrients
Carbs
47 g
Protein
34 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
408 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
