"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread.".
1 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
1 tablespoon Olive oil
1 Small sweet red pepper, julienned
1 inch Small zucchini, cut into 1/4 slices
1 Small Onion, Chopped
2 Garlic Cloves, Minced
0.5 cup Frozen Peas, Thawed
1 teaspoon Italian Seasoning
0.25 teaspoon Salt free seasoning blend
1 cup Bow tie pasta, cooked and drained
2 Medium Tomatoes, Seeded And Chopped
0.25 cup Shredded Parmesan Cheese
Nutrition value
440
calories per serving
21 g Fat34 g Protein47 g Carbs7 g FiberOther
Current Totals
21 g Fat
34 g Protein
47 g Carbs
7 g Fiber
MacroNutrients
Carbs
47 g
Protein
34 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
408 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
