Ingredients For Bourbon Caramelized Bacon And Heirloom Tomato Blt W/Fried Eggs + Smoked Gouda. Recipe
4 slices thick cut bacon
3 tablespoon Pure Maple Syrup
2 tablespoon bourbon if needed sub water
0.25 teaspoon cayenne pepper or more to your taste
4 slices really good whole grain bread or your favorite breadI
2 ounce smoked gouda cheese sliced
2 cup spring lettuce mix + a handful of MicroGreens
2 heirloom or regular tomatoes sliced
1 avocado pitted + sliced
2 fried eggs 4 if you are making a giant BLT
As required salt and pepper
0.5 cup good quality mayo I like to use an olive oil based mayo
1 chipotle chile adobo minced
1 teaspoon bourbon optional
Nutrition value
908
calories per serving
79 g Fat20 g Protein30 g Carbs8 g FiberOther
Current Totals
79 g Fat
20 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
20 g
Fiber
8 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
340 mg
Iron
7 mg
Vitamin A
3367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment