Bottle Gourd Ki Shole Recipe

Name: Bottle Gourd Ki Shole Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Bottle gourd ki shole is the fusion of doodhi koftas, here bottle gourd retains its crunchiness in these crisp koftas simmered in tangy tomato gravy.

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35minstotal

15minsPrep

20minsCook

Recipe Video

Step by step video of how to make Bottle Gourd Ki Shole

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Ingredients For Bottle Gourd Ki Shole Recipe

1 cup Grated bottle gourd
4 tablespoon Rice flour
1 teaspoon coriander powder
oil for deep fried
0.25 cup Fresh cream
1 teaspoon Red chilli powder
1 teaspoon Whole garam masala
1 teaspoon cumin seeds
2 Bay leaf no
1 cup Tomato Puree
1 teaspoon cumin powder
As required Salt
1 teaspoon Sugar

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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