Bottle Gourd Ki Shole Recipe

Recipe By Better Butter

Bottle gourd ki shole is the fusion of doodhi koftas, here bottle gourd retains its crunchiness in these crisp koftas simmered in tangy tomato gravy.

4.4
10 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

Recipe Video

Step by step video of how to make Bottle Gourd Ki Shole

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Ingredients For Bottle Gourd Ki Shole Recipe

Nutrition
value
63
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    334 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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