Ingredients For Boston Baked Beans With Frying Pan Cornbread Recipe
1.5 cup Dried beans
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Middle bacon rashers, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Ground Paprika
1 teaspoon Ground Cumin
400 gram 2 x cans diced tomatoes
1 tablespoon Worcestershire sauce
1 tablespoon Golden syrup
2 teaspoon Dijon mustard
Coriander leaves, to serve
0.75 cup Plain flour
0.75 cup Cornmeal
2 teaspoon Baking powder
1 cup Frozen Corn Kernels
0.5 cup Cheddar, coarsely grated
1 Long red chilli, seeded, finely chopped
0.5 cup Coarsely chopped coriander
0.75 cup Buttermilk
1 Coles brand australian free range egg, lightly whisked
Nutrition value
248
calories per serving
8 g Fat19 g Protein24 g Carbs7 g FiberOther
Current Totals
8 g Fat
19 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
19 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
573 mg
Iron
3 mg
Vitamin A
1362 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
416 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment