Ingredients For Boston Baked Beans and Eggs Recipe
6 Strips thick cut bacon, roughly chopped
1 Small onion, diced
3 Garlic cloves, minced
0.25 teaspoon Pepper
1 cup Reduced sodium chicken stock
1 cup Water
0.5 cup Molasses
0.33000000000000007 cup Maple syrup
0.25 cup Packed brown sugar
0.25 cup Ketchup
0.25 cup Yellow mustard
2 tablespoon Worcestershire sauce
1 pound Navy beans
0.5 teaspoon Salt
0.25 teaspoon Cayenne
2 tablespoon Cornstarch or tapioca flour
2 teaspoon Olive oil
1 cup Roughly chopped spinach
4 Large eggland's best eggs
0.25 cup Parmigiano regianno
1 tablespoon Chopped parsley
Nutrition value
344
calories per serving
17 g Fat18 g Protein29 g Carbs6 g FiberOther
Current Totals
17 g Fat
18 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
18 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
1674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment