550 gram Dried great northern or cannellini beans, rinsed
2 tablespoon Olive oil
2 Large brown onions, finely chopped
3 Garlic Cloves, Crushed
1 tablespoon Fresh thyme leaves
800 gram Can Diced Tomatoes
1 liter Massel salt reduced chicken style liquid stock
1 kilogram Ham Bone
0.25 cup Maple syrup
2 tablespoon Dijon mustard
1 tablespoon Brown sugar
1 tablespoon Worcestershire sauce
Nutrition value
841
calories per serving
57 g Fat52 g Protein31 g Carbs8 g FiberOther
Current Totals
57 g Fat
52 g Protein
31 g Carbs
8 g Fiber
MacroNutrients
Carbs
31 g
Protein
52 g
Fiber
8 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
211 mg
Iron
9 mg
Vitamin A
2066 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
474 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
