Ingredients For Borlotti Minestrone With Arugula Pesto Recipe
3 tablespoon Extra virgin olive oil
1 Onion sliced
3 Cloves garlic finely chopped
1 Fennel bulb trimmed and thinly sliced
Salt
0.5 Head green cabbage thinly sliced
5 cup Chicken
0.5 pound Green beans trimmed and cut in 1/2
2 cup Cooked borlotti beans in their broth
Freshly ground black pepper
3 Cloves garlic
Salt
0.25 pound Baby arugula leaves
0.5 cup Flat leaf parsley
0.33000000000000007 cup Extra virgin olive oil
0.5 cup Parmesan cheese freshly grated
2 teaspoon Fresh lemon juice
Fresh ground black pepper
Nutrition value
939
calories per serving
52 g Fat78 g Protein43 g Carbs28 g FiberOther
Current Totals
52 g Fat
78 g Protein
43 g Carbs
28 g Fiber
MacroNutrients
Carbs
43 g
Protein
78 g
Fiber
28 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
1031 mg
Iron
15 mg
Vitamin A
853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
347 mg
Manganese
7 mg
Phosphorus
810 mg
Selenium
62 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment