Bootlegourd Zoodles Recipe

Name: Bootlegourd Zoodles Recipe
Total time: 30 min
Yield: 3
Cuisine: Italian

Recipe By Better Butter

Bottle gourd pasta serves as a healthy snack for kids and adults too.

3.9

11 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Bootlegourd Zoodles Recipe

0.5 Bottle gourd long
0.5 teaspoon Oil
pinch Salt
1 tablespoon almond flour
2 tablespoon olive oil
2 cloves garlic minced
0.5 teaspoon red chilli flakes
1 tablespoon fresh basil minced
0.25 teaspoon Black pepper

Nutrition
value

121

calories per serving

13 g Fat1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

13 g Fat
1 g Protein
< 1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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