Ground pork, sweet italian sausage, and ground beef are lightened with broth-moistened italian bread and seasoned with garlic, italian parsley, and romano cheese. They're delicious plain or added to a pot of tomato sauce.
1.5 pound Sweet italian sausage without fennel, casings removed
1.5 pound Ground beef sirloin
1.5 pound Ground beef chuck
0.5 Loaf day-old italian bread, torn into chunks
1 Carton low-sodium chicken broth
1 Whole head garlic, minced
1 cup Packed fresh italian parsley leaves
4 Large eggs, beaten
8 ounce Pecorino romano cheese , grated
0.25 cup Extra-virgin olive oil
Nutrition value
1734
calories per serving
108 g Fat149 g Protein33 g Carbs2 g FiberOther
Current Totals
108 g Fat
149 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
149 g
Fiber
2 g
Fats
Fat
108 g
Vitamins & Minerals
Calcium
517 mg
Iron
14 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
147 mcg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
159 mg
Manganese
0 mg
Phosphorus
1349 mg
Selenium
165 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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